SPORTS ILLUSTRATED Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts.MEN S FITNESS Dolce trimmed himself from 280 pounds down to 170 when he was competing Its safe to say that he is an expert in training and nutrition.ESPN Dolce is a lifestyle changer.ELLE MAGAZINE Mike Dolce is the go to guy in the world of martial arts.UFC WOMEN S BANTAMWEIGHT CHAMPION RONDA ROUSEY The Dolce Diet s Results were impossible to ignore.UFC WELTERWEIGHT CHAMPION JOHNY HENDRICKS When I have a fight scheduled the first person I call is Mike Dolce.Mixed Martial Arts is a sport known for its drastic weight cuts For the first time in print, MMA s 2013 Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the worlds greatest combat athletes 3 Weeks to Shredded includes the incredible new weight cut method used for Thiago Pitbull Alves 2014 career defining comeback performance, which earned him UFC Fight of the Night honors NOTE Abonus section detailing Mike Dolce s original 2007 3 Weeks to Shredded meal plan in which he cut 42 lbs in 6 weeks is included only in the PAPERBACK version It is not in the eBook version What s Inside How to manage a weight cutExact meal plan used during a real weight cutHydration the patron saint of weight cutting, Mike Dolce has coordinated the high profile weight loss for many of the world s top athletes, including Rowdy Ronda Rousey, UFC women s bantamweight champion Johny Bigg Rigg Hendricks, UFC welterweight champion Vitor The Phenom Belfort, UFC two time world champion Quinton Rampage Jackson, UFC world champion Thiago Pitbull Alves, UFC world title contender Chael Sonnen, UFC world title contender Gray Bully Maynard, UFC world title contender Mike Quicksand Pyle, WEC world champion Duane BANG Ludwig, UFC K 1 veteran The Count Bisping, The Ultimate Fighter 3 winner Nik The Carny Lentz, 6 ranked UFC featherweightand many ...
|Title||:||The Dolce Diet: 3 Weeks to Shredded (English Edition)|
|Publisher||:||Conrad James Books 3 September 2014|
|Number of Pages||:||470 Pages|
|File Size||:||689 KB|
|Status||:||Available For Download|
|Last checked||:||21 Minutes ago!|
The Dolce Diet: 3 Weeks to Shredded (English Edition) Reviews
Nearly half of the book are experiences from other people, send in via email. Meal plan is complete, still no in depth about why and what kind of food.If you want a working mealplan (which is solid) topped with a lot of useless filling it's a good choice. If you are interested in a scientific approach backed up with solid facts/studies etc you better give it a pass.
Great book to get to lose weight and feel great. Initially, I did lose weight with The Living Lean Diet. In order to fully get teh results you got to buy into the program and core concepts. It's tough, but with preparation, you can really go into it full guns ablaze and burn the weight off no problem. Trust Dolce. Just Trust Dolce...
I'm a big Dolce fan, not from his TV appearances or anything, but I listen to his podcast religiously. He's sharp, experienced and best of all, throws the political correct BS out the window.I got this book to see what it was all about, aND as an ex wrestler it gave me flashacks to doing jumping jacks in a rubber suit in a sauna while spitting chewing tobacco to make weight.I only wish I had access to this info when I needed to cut weight. If you'really a weight class athlete or want to look cut for a certain date, event, etc, this book is quite impressive. Mike is not reinventing the wheel here but his methods challenge the old beat up methods of cutting.This book is meant for the short term but given the popularity of these "30 day" type programs that promise to pack on muscle and burn all the fat off your body, it's very important to not include this book in the same category.This book WILL NOT make you bigger, it will not pack on muscle, heck it wont even tell you what to do after your event is over (I think Living Lean takes that in). It will however take a much less painful approach to regulating how much water your body retains, which is a very significant factor between looking good and looking lean and dry (shredded).I'm going to start the 30 days and will edit my review when I finish it up.
This book was PERFECT for my weight cut! I had a competition for Brazilian Jiu Jitsu, and had put on some extra weight as well over the winter. I needed something to lose the weight to be in the right weight class, and I also wanted to keep the weight off. This book helped me drop 15lbs, and I was on weight, actually a pound under the day of my competition.I would just warn women looking to use this, the book and the weight cut described in the book is based off a male, who is almost 200lbs. I did have to modify some of the food, and when I did the hot tub and treadmill water weight drop I did not lose nearly as much as the male described in the book. I assume this is because I am a female, who also was not able to do 2 workouts, intense workouts twice a day.I got the results I was looking for and I am currently using it again to drop weight into a different weight class for an August competition and so far it's working just great as before!
This is strictly set up for a fighter looking to cut weight for a fight. I guess I expected more of a everyday meal and workout plan.
This book is nothing more than testimonials and ONE fighters exact diet for the 21 days. And, the diet is almost the same for those 21 days. I imagine if you don't work out twice per day, and/or you're female, that the diet should be drastically different. However, it doesn't even give a hint of how or what you would change. I would love to get my $$ and time back, but sadly, neither one will happen.